|
|
Nutrition - Education - Health - Exercise - Family Meals - Games |
Look At Me / Mirame |
Hop-A-Lot's First Steps to Fitness Series |
is the first book in a series on health topics written for young children, their parents and teachers. It focuses on the causes of obesity and practical ways to prevent unwanted and unhealthy weight gain. |
* provides easy-to-use ideas/techniques (parent's corner) for families to create a balance between _physical activity and proper nutrition. * encourages daily physical activity. * stresses family participation: exercise, diet, family meals. * deals with portion control. * emphasizes the importance of a healthy diet; eating a variety of low-fat and freshly prepared foods _while limiting soda and sugared fruit juices. * is written in both English and Spanish. |
Look At Me / Mirame |