Look At Me / Mirame

is the first book in a series on health topics written for young children, their parents and
teachers. It focuses on the causes of obesity and practical ways to prevent unwanted and unhealthy weight gain.

Look At Me / Mirame

* provides easy-to-use ideas/techniques (parent’s corner) for families to create a balance between physical activity and proper nutrition.
* encourages daily physical activity.
* stresses family participation: exercise, diet, family meals.
* deals with portion control.
* emphasizes the importance of a healthy diet; eating a variety of low-fat and freshly prepared foods while limiting soda and sugared fruit juices.
* outlines the role of sleep in maintaining a healthy weight.
* is written in both English and Spanish.

Hop-A-Lot’s First Steps to Fitness Series