Goal: To understand what contributes to creating a diet that builds healthy children and families by using USDA dietary guidelines for MyPlate.

Objectives for Parent:

  1. To understand the importance of variety & balance in meals.
  2. To increase consumption of fruits and vegetables.
  3. To expand my awareness of the variety of protein sources.
  4. To build strong bones and teeth that will last a lifetime.
  5. To understand the importance of fiber in the diet.
  6. To see how smart choices become healthy habits.

Objectives for Child:

  1. To learn to make healthy food and drink choices.
Download Lesson Plan: The Best Me / El Mejor YO (PDF)
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