Goal: To understand what contributes to creating a diet that builds healthy children and families by using USDA dietary guidelines for MyPlate.
Objectives for Parent:
- To understand the importance of variety & balance in meals.
- To increase consumption of fruits and vegetables.
- To expand my awareness of the variety of protein sources.
- To build strong bones and teeth that will last a lifetime.
- To understand the importance of fiber in the diet.
- To see how smart choices become healthy habits.
Objectives for Child:
- To learn to make healthy food and drink choices.