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Lesson Plans | Fitness 4 Kidz
Lesson Plan: The Best Me / El Mejor YO

Lesson Plan: The Best Me / El Mejor YO

Goal: To understand what contributes to creating a diet that builds healthy children and families by using USDA dietary guidelines for MyPlate. Objectives for Parent: To understand the importance of variety & balance in meals. To increase consumption of fruits and...
Lesson Plan: Way to Grow / Asi se Crece

Lesson Plan: Way to Grow / Asi se Crece

Goal: To educate the parent / care-giver about the importance of healthy gums, teeth and bones. Objectives for Parents: To understand why good dental health during pregnancy is so important to mother and child. To understand how to prevent tooth decay and dental...
Lesson Plan: Born to Move / Nacido para Moverme

Lesson Plan: Born to Move / Nacido para Moverme

Goal: To apply the understanding of why activity is important to the physical, emotional, mental and social development of children. Objectives for Parent: To understand the importance of movement in infancy To develop my toddler’s brain and body through movement To...
Lesson Plan: Look at Me / Mirame

Lesson Plan: Look at Me / Mirame

Goal: To educate the parent/care-giver/teacher about how diet, exercise and sleep routines affect weight gain. This will also serve as an introduction to the child about the importance of healthy choices. Objectives for Parents: To provide scheduled, pleasant meal and...
Lesson Plan: Family Meals / Comidas en Familia

Lesson Plan: Family Meals / Comidas en Familia

Goal: To apply the understanding of why sharing meals (past infancy) is important to the physical, mental, emotional and social development of children. Objectives for Parent: To build the emotional health of my child during shared meals. To develop social skills...