A flip-flop book.
An inspiring, bilingual book dealing with prenatal health. Through clear language and beautiful photos, women are shown how to take care of themselves and their developing baby. A birth bag checklist and important numbers list provide guidelines for preparing for the hospital. A Pregnancy Calendar is ready for recording dates, appointments, tracking weight and keeping personal notes, becoming a journal of this special time in life. Weight gain, dietary do’s and don’ts, exercise, sleep, and managing stress are all covered in one handy book that fits into a purse or backpack.